{"id":28,"date":"2013-12-16T20:32:19","date_gmt":"2013-12-16T20:32:19","guid":{"rendered":"http:\/\/localhost:8888\/test\/?p=2009"},"modified":"2026-04-25T22:05:09","modified_gmt":"2026-04-25T14:05:09","slug":"just-a-cool-blog-post-with-a-gallery-2","status":"publish","type":"post","link":"https:\/\/rasaringan.com\/ms\/2013\/12\/16\/just-a-cool-blog-post-with-a-gallery-2\/","title":{"rendered":"\ud83c\udf5b\u5916\u98df\u51cf\u8102\u6307\u5357\uff5c\u6742\u996d\u8fd9\u6837\u9009\uff0c\u4e0d\u4f1a\u80d6"},"content":{"rendered":"
\n\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t
\n\t\t\t\n\n
\n\n\n\t
\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\n

\u5f88\u591a\u4eba\u4e00\u51cf\u80a5\u5c31\u4e0d\u6562\u5403\u6742\u996d\uff0c\u5176\u5b9e\u4f60\u8bef\u4f1a\u4e86\u3002<\/h3>\n

\ud83d\udc49 \u6742\u996d\u672c\u8eab\u4e0d\u4f1a\u8ba9\u4f60\u80d6\uff0c\u4e71\u9009\u624d\u4f1a\u3002<\/strong><\/p>\n

\u53ea\u8981\u65b9\u6cd5\u5bf9\uff0c\u4f60\u751a\u81f3\u53ef\u4ee5\uff1a
\u2714 \u6bcf\u5929\u5403
\u2714 \u5403\u5f97\u5f88\u9971
\u2714 \u8fd8\u80fd\u7a33\u5b9a\u51cf\u8102<\/p>\n

\u6559\u4f60\u4e00\u5957**\u201c\u73b0\u5b9e\u4e2d\u80fd\u6267\u884c\u201d\u7684\u70b9\u9910\u7b56\u7565**\u3002<\/p>\n

\n

\u2753 \u4e00\u3001\u4e3a\u4ec0\u4e48\u5f88\u591a\u4eba\u5403\u6742\u996d\u4f1a\u80d6\uff1f<\/h1>\n

\u95ee\u9898\u4ece\u6765\u4e0d\u662f\u767d\u996d\uff0c\u800c\u662f\u8fd93\u4e2a\u5173\u952e\uff1a<\/p>\n

\u2776 \u9171\u6c41\uff08\u6700\u5927\u5751\uff09<\/h3>\n

\u5e38\u89c1\u7684\uff1a<\/p>\n

    \n
  • \u53c2\u5df4\u9171<\/span><\/span><\/li>\n
  • \u5496\u55b1<\/li>\n
  • \u9ed1\u9171<\/li>\n<\/ul>\n

    \ud83d\udc49 \u672c\u8d28\u90fd\u662f\uff1a\u6cb9 + \u7cd6 + \u9690\u5f62\u70ed\u91cf<\/strong><\/p>\n

    \n

    \u2777 \u70b8\u7269<\/h3>\n
      \n
    • \u70b8\u9e21 \/ \u70b8\u9c7c \/ \u70b8\u8c46\u8150<\/li>\n<\/ul>\n

      \ud83d\udc49 \u4e00\u70b8\uff1a
      \u70ed\u91cf\u76f4\u63a5\u7ffb\u500d\uff0c\u751a\u81f3\u66f4\u591a<\/p>\n

      \n

      \u2778 \u5168\u662f\u8089\uff0c\u6ca1\u6709\u83dc<\/h3>\n

      \ud83d\udc49 \u770b\u8d77\u6765\u201c\u9ad8\u86cb\u767d\u201d\uff0c\u5176\u5b9e\u662f\uff1a
      \u9ad8\u6cb9 + \u4f4e\u9971\u8179\u611f<\/strong><\/p>\n

      \u7ed3\u679c\u5c31\u662f\uff1a
      \ud83d\udc49 \u5f88\u5feb\u53c8\u997f \u2192 \u518d\u5403 \u2192 \u8d85\u6807<\/p>\n

      \n

      \u2705 \u4e8c\u3001\u6700\u7b80\u5355\u201c\u4e0d\u80d6\u516c\u5f0f\u201d<\/h1>\n

      \ud83d\udc49 1\u86cb\u767d + 2\u852c\u83dc + \u534a\u4efd\u996d + \u4e0d\u6dcb\u6c41<\/strong><\/p>\n

      \u4e3a\u4ec0\u4e48\uff1f
      \u2714<\/span> \u66f4\u6709\u9971\u8179\u611f
      \u2714<\/span> \u66f4\u4e0d\u5bb9\u6613\u52a0\u996d
      \u2714<\/span> \u66f4\u5bb9\u6613\u575a\u6301<\/p>\n

      \n

      \ud83e\udde0 \u4e09\u3001\u4e00\u6b65\u4e00\u6b65\u6559\u4f60\u600e\u4e48\u70b9<\/h1>\n

      \ud83e\udd44 Step 1\uff1a\u5148\u63a7\u5236\u996d\uff08\u6700\u7b80\u5355\u4f46\u6700\u6709\u6548\uff09<\/h2>\n

      \u76f4\u63a5\u8bf4\uff1a<\/p>\n

      \ud83d\udc49 \u201c\u5c11\u996d \/ \u534a\u996d\u201d<\/p>\n

      \u2714 \u7acb\u523b\u51cf\u5c11\u7ea6 100\u2013200 kcal
      \u2714 \u5b8c\u5168\u4e0d\u5f71\u54cd\u6ee1\u8db3\u611f<\/p>\n

      \n

      \ud83c\udf57 Step 2\uff1a\u9009\u86cb\u767d\uff08\u51b3\u5b9a\u4f60\u4f1a\u4e0d\u4f1a\u997f\uff09<\/h2>\n

      \u2705 \u4f18\u5148\u9009\u62e9\uff1a<\/h3>\n
        \n
      • \u767d\u5207\u9e21 \/ \u70e4\u9e21<\/li>\n
      • \u6e05\u84b8\u9c7c \/ \u975e\u6cb9\u70b8\u9c7c<\/li>\n
      • \u9e21\u86cb<\/li>\n<\/ul>\n

        \u274c \u5c3d\u91cf\u907f\u514d\uff1a<\/h3>\n
          \n
        • sambal\u9e21<\/li>\n
        • \u5496\u55b1\u9e21\uff08\u6930\u6d46\u9ad8\u8102\uff09<\/li>\n
        • \u70b8\u9e21<\/li>\n<\/ul>\n

          \ud83d\udc49 \u7b80\u5355\u5224\u65ad\uff1a
          \u770b\u8d77\u6765\u201c\u6cb9\u4eae\u201d\u7684\uff0c\u57fa\u672c\u90fd\u4e0d\u9002\u5408\u51cf\u8102<\/strong><\/p>\n

          \n

          \ud83e\udd6c Step 3\uff1a\u4e00\u5b9a\u8981\u62ff\u83dc\uff08\u5173\u952e\u5347\u7ea7\u70b9\uff09<\/h2>\n

          \ud83d\udc49 \u81f3\u5c11 2\u4efd\u852c\u83dc\uff1a<\/p>\n

          \u63a8\u8350\uff1a<\/h3>\n
            \n
          • \u9752\u83dc\uff08\u7092\u6216\u6c34\u716e\uff09<\/li>\n
          • \u5305\u83dc \/ \u957f\u8c46 \/ \u8c46\u82bd<\/li>\n
          • \u8c46\u8150<\/li>\n<\/ul>\n

            \ud83d\udc49 \u4e3a\u4ec0\u4e48\u4e00\u5b9a\u8981\u591a\u83dc\uff1f<\/p>\n

            \u2714 \u4f53\u79ef\u5927 \u2192 \u5403\u5f97\u9971
            \u2714 \u70ed\u91cf\u4f4e \u2192 \u4e0d\u5bb9\u6613\u8d85\u6807
            \u2714 \u5ef6\u7f13\u9965\u997f \u2192 \u4e0d\u4e71\u52a0\u996d<\/p>\n

            \n

            \ud83d\udeab Step 4\uff1a\u6700\u91cd\u8981\u4e00\u6b65\uff0890%\u7684\u4eba\u505a\u9519\uff09<\/h2>\n

            \ud83d\udc49 \u4e0d\u8981\u6dcb\u6c41\uff01\uff01<\/strong><\/p>\n

            \u4f60\u53ef\u4ee5\u76f4\u63a5\u8bf4\uff1a
            \ud83d\udc49 \u201c\u4e0d\u8981\u6dcb\u6c41 \/ gravy \u5206\u5f00\u201d<\/p>\n

            \n

            \u4e3a\u4ec0\u4e48\u8fd9\u4e48\u5173\u952e\uff1f<\/h3>\n

            \ud83d\udc49 \u4e00\u52fa\u9171\u6c41 \u2248 50\u2013100 kcal
            \ud83d\udc49 \u4e00\u76d8\u901a\u5e38 3\u20134 \u52fa<\/p>\n

            = \u7b49\u4e8e\u591a\u5403\u4e00\u7897\u996d<\/p>\n

            \n

            \ud83c\udf7d\ufe0f \u56db\u3001\u76f4\u63a5\u7167\u6284\u7684\u201c\u4e0d\u4f1a\u80d6\u7ec4\u5408\u201d<\/h1>\n

            \u2705 \u7ec4\u5408 1\uff08\u7ecf\u5178\u7a33\u5b9a\uff09<\/h2>\n
              \n
            • \u534a\u4efd\u996d<\/li>\n
            • \u767d\u5207\u9e21\/\u70e4\u9e21<\/li>\n
            • \u9752\u83dc + \u8c46\u82bd<\/li>\n<\/ul>\n
              \n

              \u2705 \u7ec4\u5408 2\uff08\u66f4\u9ad8\u86cb\u767d\uff09<\/h2>\n
                \n
              • \u534a\u996d<\/li>\n
              • \u70e4\u9c7c\/\u6e05\u84b8\u9c7c<\/li>\n
              • \u9752\u83dc + \u8c46\u8150<\/li>\n<\/ul>\n
                \n

                \u2705 \u7ec4\u5408 3\uff08\u6700\u4e0d\u5bb9\u6613\u80d6\uff09<\/h2>\n
                  \n
                • \u534a\u996d<\/li>\n
                • \u9e21\u86cb<\/li>\n
                • \u4e24\u4efd\u852c\u83dc<\/li>\n<\/ul>\n

                  \ud83d\udc49 \u8fd9\u4e2a\u7ec4\u5408\uff1a
                  \u2714 \u6700\u4f4e\u70ed\u91cf
                  \u2714 \u6700\u5f3a\u9971\u8179\u611f<\/p>\n

                  \n

                  \ud83d\udd25 \u4e94\u3001\u771f\u5b9e\u5bf9\u6bd4\uff08\u5dee\u8ddd\u6709\u591a\u5927\uff1f\uff09<\/h1>\n

                  \u274c \u666e\u901a\u5403\u6cd5\uff1a<\/h3>\n
                    \n
                  • \u6ee1\u996d + sambal\u9e21 + \u5496\u55b1 + \u6dcb\u6c41<\/li>\n<\/ul>\n

                    \ud83d\udc49 \u2248 800\u20131000 kcal<\/p>\n

                    \n

                    \u2705 \u6539\u826f\u5403\u6cd5\uff1a<\/h3>\n
                      \n
                    • \u534a\u996d + \u70e4\u9e21 + 2\u4efd\u852c\u83dc + \u4e0d\u6dcb\u6c41<\/li>\n<\/ul>\n

                      \ud83d\udc49 \u2248 400\u2013600 kcal<\/p>\n

                      \n

                      \ud83d\udc49 \u70ed\u91cf\u76f4\u63a5\u780d\u534a\uff0c\u4f46\u4f60\u4f9d\u7136\u5403\u5f97\u5f88\u9971<\/strong><\/p>\n

                      \n

                      \ud83e\udde0 \u516d\u3001\u8fdb\u9636\u6280\u5de7\uff08\u8ba9\u4f60\u66f4\u5bb9\u6613\u575a\u6301\uff09<\/h1>\n

                      1\ufe0f\u20e3 \u665a\u9910\u8fd9\u6837\u5403<\/h3>\n

                      \ud83d\udc49 \u996d\u518d\u51cf\u5c11\u4e00\u70b9\uff081\/3\u4efd\uff09<\/p>\n

                      \n

                      2\ufe0f\u20e3 \u60f3\u5403\u91cd\u53e3\u5473\u600e\u4e48\u529e\uff1f<\/h3>\n

                      \ud83d\udc49 \u53ea\u9009\u4e00\u4e2a\uff1a<\/p>\n

                        \n
                      • sambal \u6216 \u5496\u55b1\uff08\u4e8c\u9009\u4e00\uff09<\/li>\n<\/ul>\n

                        \u274c \u4e0d\u8981\u53e0\u52a0<\/p>\n

                        \n

                        3\ufe0f\u20e3 \u5403\u4e0d\u9971\u600e\u4e48\u529e\uff1f\uff08\u91cd\u70b9\uff09<\/h3>\n

                        \ud83d\udc49 \u6b63\u786e\u505a\u6cd5\uff1a
                        \u2714 \u52a0\u9e21\u86cb \/ \u52a0\u9e21\u8089 \/ \u52a0\u9c7c\u8089
                        \u2714 \u52a0\u852c\u83dc<\/p>\n

                        \u274c \u4e0d\u8981\u52a0\u996d<\/p>\n

                        \n

                        \ud83e\udd57 \u4e03\u3001\u6838\u5fc3\u903b\u8f91\uff08\u4f60\u8981\u660e\u767d\u8fd9\u4e2a\uff09<\/h1>\n

                        \u51cf\u8102\u4e0d\u662f\u201c\u5403\u5c11\u201d\uff0c\u800c\u662f\uff1a<\/p>\n

                        \ud83d\udc49 \u7528\u4f4e\u70ed\u91cf\u98df\u7269\uff0c\u628a\u809a\u5b50\u586b\u6ee1<\/strong><\/span><\/p>\n

                        \u6240\u4ee5\u4f60\u5e94\u8be5\uff1a<\/p>\n

                        \u2714 \u996d\u51cf\u5c11\u4e00\u70b9
                        \u2714 \u852c\u83dc\u589e\u52a0
                        \u2714 \u86cb\u767d\u8d28\u8db3\u591f<\/p>\n

                        \ud83d\udc49 \u8fd9\u6837\u624d\u4e0d\u4f1a\u997f\uff0c\u4e5f\u4e0d\u4f1a\u66b4\u98df<\/p>\n

                        \n

                        \ud83d\udccc \u516b\u3001\u4e00\u53e5\u8bdd\u53e3\u8bc0<\/h1>\n

                        \ud83d\udc49
                        \u6742\u996d\u51cf\u8102\u516c\u5f0f\uff1a<\/strong>
                        \u5c11\u996d + \u4e0d\u70b8 + \u591a\u83dc + \u4e0d\u6dcb\u6c41<\/p>\n

                        \n

                        \ud83c\udfaf \u4e5d\u3001\u6700\u540e\u4e00\u4e2a\u5f88\u91cd\u8981\u7684\u70b9<\/h1>\n

                        \u5982\u679c\u4f60\u53d1\u73b0\uff1a<\/p>\n

                        \ud83d\udc49 \u81ea\u5df1\u660e\u660e\u7167\u7740\u9009\u4e86
                        \ud83d\udc49 \u4f46\u8fd8\u662f\u63a7\u5236\u4e0d\u597d\u4efd\u91cf \/ \u5f88\u5feb\u997f<\/p>\n

                        \u90a3\u95ee\u9898\u901a\u5e38\u4e0d\u662f\u201c\u4f60\u4e0d\u81ea\u5f8b\u201d\uff0c\u800c\u662f\uff1a<\/p>\n

                        \ud83d\udc49 \u4f60\u7684\u996e\u98df\u7ed3\u6784\u8fd8\u6ca1\u88ab\u6b63\u786e\u8bbe\u8ba1<\/strong><\/p>\n

                        \n

                        \u5f88\u591a\u4eba\u51cf\u8102\u5931\u8d25\uff0c\u5176\u5b9e\u5361\u5728\u8fd9\u91cc\u3002<\/p>\n

                        \u5982\u679c\u4f60\u60f3\u8981\u4e00\u5957\uff1a
                        \u2714 \u6839\u636e\u4f60\u5e73\u5e38\u5403\u7684\u6742\u996d
                        \u2714 \u5e2e\u4f60\u76f4\u63a5\u4f18\u5316\uff08\u4e0d\u7528\u6539\u53d8\u751f\u6d3b\uff09
                        \u2714 \u8fd8\u80fd\u5403\u9971\u3001\u8fd8\u80fd\u7626<\/p>\n

                        \u90a3\u4f60\u53ef\u4ee5\u8003\u8651\u7528\u66f4\u7cfb\u7edf\u7684\u65b9\u5f0f\u53bb\u8c03\u6574\uff0c\u800c\u4e0d\u662f\u9760\u81ea\u5df1\u6bcf\u5929\u7ea0\u7ed3\u5403\u4ec0\u4e48\uff0c\u53ef\u4ee5\u8054\u7cfbRasaRingan\u8425\u517b\u5e08\u5e2e\u52a9\u4f60\u8fbe\u6210\u76ee\u6807\u3002<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n