{"id":25,"date":"2015-10-13T19:28:03","date_gmt":"2015-10-13T19:28:03","guid":{"rendered":"http:\/\/localhost:8888\/flatsome-next\/?p=1"},"modified":"2026-04-27T00:58:37","modified_gmt":"2026-04-26T16:58:37","slug":"a-simple-blog-post","status":"publish","type":"post","link":"https:\/\/rasaringan.com\/ms\/2015\/10\/13\/a-simple-blog-post\/","title":{"rendered":"\ud83e\udd57 \u61d2\u4eba\/\u5fd9\u4eba\u51cf\u8102\u98df\u8c31\uff5c3\u4e2a\u6708\u51cf15kg\u7684\u201c\u4fdd\u5e95\u5403\u6cd5\u201d\uff08\u7b80\u5355\u5230\u53ef\u4ee5\u6bcf\u5929\u6267\u884c\uff09"},"content":{"rendered":"<section class=\"section\" id=\"section_1223616864\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1432332120\">\n\n\n\t<div id=\"col-1791369346\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 data-start=\"108\" data-end=\"136\">\u5982\u679c\u5e73\u65f6\u7ecf\u5e38\u5916\u98df\u3001\u5de5\u4f5c\u5fd9\u3001\u4e0d\u4f1a\u505a\u996d\uff0c\u5f88\u5bb9\u6613\u9677\u5165\u4e00\u4e2a\u56f0\u5883\uff1a<\/h3>\n<p data-start=\"138\" data-end=\"155\">\ud83d\udc49 <strong data-start=\"141\" data-end=\"155\">\u77e5\u9053\u8981\u51cf\u80a5\uff0c\u4f46\u505a\u4e0d\u5230<\/strong><\/p>\n<p data-start=\"157\" data-end=\"171\">\u95ee\u9898\u901a\u5e38\u4e0d\u662f\u65b9\u6cd5\u4e0d\u5bf9\uff0c\u800c\u662f\uff1a<\/p>\n<p data-start=\"173\" data-end=\"188\">\ud83d\udc49 <strong data-start=\"176\" data-end=\"188\">\u592a\u590d\u6742\u3001\u592a\u96be\u575a\u6301<\/strong><\/p>\n<p data-start=\"190\" data-end=\"224\">\u8fd9\u5957\u996e\u98df\u65b9\u6848\u7531 <strong data-start=\"198\" data-end=\"215\">RasaRingan\u8425\u517b\u5e08<\/strong> \u63d0\u4f9b\uff0c\u4e13\u95e8\u9488\u5bf9\uff1a<\/p>\n<p data-start=\"226\" data-end=\"264\">\u2714 \u5de5\u4f5c\u5fd9<br data-start=\"231\" data-end=\"234\" \/>\u2714 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data-section-id=\"1vzwer7\" data-start=\"477\" data-end=\"492\">1\u4e2a\u5168\u86cb + 4\u4e2a\u86cb\u767d<\/li>\n<\/ul>\n<p data-start=\"494\" data-end=\"512\">\ud83d\udc49 \u52a0\u4e00\u70b9\u9171\u6cb9 \u6216 \u597d\u5403\u7684\u70e7\u70e4\u6599\u6492\u4e0a\u53bb<\/p>\n<hr data-start=\"514\" data-end=\"517\" \/>\n<p data-start=\"519\" data-end=\"537\"><strong data-start=\"519\" data-end=\"537\">2\ufe0f\u20e3 \u852c\u83dc \/ \u4f4e\u70ed\u91cf\u6c34\u679c<\/strong><\/p>\n<ul data-start=\"538\" data-end=\"568\">\n<li data-section-id=\"r17cmc\" data-start=\"538\" data-end=\"551\">\u9ec4\u74dc 1\u6839\u00a0<br data-start=\"545\" data-end=\"548\" \/>\u6216<\/li>\n<li data-section-id=\"1ykdr5n\" data-start=\"552\" data-end=\"568\">\u5c0f\u756a\u8304 300\u2013500g<\/li>\n<\/ul>\n<p data-start=\"570\" data-end=\"577\">\ud83d\udc49 \u53ef\u642d\u914d\uff1a<\/p>\n<ul data-start=\"578\" data-end=\"595\">\n<li data-section-id=\"1sthri2\" data-start=\"586\" data-end=\"595\">\u4f4e\u8102\u9171\u6599\u3001\u70e7\u70e4\u6599<\/li>\n<\/ul>\n<hr data-start=\"597\" data-end=\"600\" \/>\n<p data-start=\"602\" data-end=\"617\"><strong data-start=\"602\" data-end=\"617\">3\ufe0f\u20e3 \u9178\u5976 + \u575a\u679c<\/strong><\/p>\n<ul data-start=\"618\" data-end=\"650\">\n<li data-section-id=\"1ghmecf\" data-start=\"618\" data-end=\"631\">130g \u4f4e\u8102\u9178\u5976<\/li>\n<li data-section-id=\"1eps157\" data-start=\"632\" data-end=\"641\">\u4e00\u5c0f\u628a\u575a\u679c<\/li>\n<li data-section-id=\"aswzkc\" data-start=\"642\" data-end=\"650\">\u5c11\u91cf\u6d46\u679c<\/li>\n<\/ul>\n<p data-start=\"652\" data-end=\"719\">\ud83d\udc49 \u63a8\u8350\uff1a<span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Lactel<\/span><\/span> \u4f4e\u8102\u9178\u5976<br data-start=\"700\" data-end=\"703\" \/>\u2714 \u53e3\u611f\u987a\u6ed1\u3001\u5fae\u751c<br data-start=\"708\" data-end=\"711\" 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data-end=\"850\">\ud83c\udf57 \u4e8c\u3001\u6838\u5fc3\u51c6\u5907\uff1a\u4e00\u9505\u9e21\u80f8\u8089\uff08\u89e3\u51b3\u4e0d\u4f1a\u505a\u996d\uff09<\/h1>\n<hr data-start=\"852\" data-end=\"855\" \/>\n<h2 data-section-id=\"12sakg3\" data-start=\"857\" data-end=\"875\">\ud83e\udd69 \u505a\u6cd5\uff08\u4e00\u6b21\u51c6\u59073\u20136\u5929\uff09<\/h2>\n<p data-start=\"877\" data-end=\"890\"><strong data-start=\"877\" data-end=\"890\">1\ufe0f\u20e3 \u5904\u7406\u9e21\u80f8\u8089<\/strong><\/p>\n<ul data-start=\"891\" data-end=\"904\">\n<li data-section-id=\"1ph1ecd\" data-start=\"891\" data-end=\"897\">\u53bb\u76ae<\/li>\n<li data-section-id=\"1qfbt9t\" data-start=\"898\" data-end=\"904\">\u53bb\u8102\uff08\u4fee\u526a\u9e21\u80f8\u8089\u8fb9\u7f18\u7684\u8102\u80aa\uff09<\/li>\n<\/ul>\n<hr data-start=\"906\" data-end=\"909\" \/>\n<p data-start=\"911\" data-end=\"923\"><strong data-start=\"911\" data-end=\"923\">2\ufe0f\u20e3 \u712f\u6c34\u53bb\u8165<\/strong><\/p>\n<ul 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