{"id":439,"date":"2026-04-05T21:08:53","date_gmt":"2026-04-05T13:08:53","guid":{"rendered":"https:\/\/rasaringan.com\/?page_id=439"},"modified":"2026-07-18T00:04:52","modified_gmt":"2026-07-17T16:04:52","slug":"%e5%85%8d%e7%96%ab","status":"publish","type":"page","link":"https:\/\/rasaringan.com\/ms\/%e5%85%8d%e7%96%ab\/","title":{"rendered":"Kesihatan"},"content":{"rendered":"<section class=\"section\" id=\"section_1895626349\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1282715940\">\n\n\n\t<div id=\"col-1579580694\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h1 class=\"h1 cc__header--opt-1 color--primary cc__header--center cc__header--bold\" style=\"text-align: center;\"><strong><span dir=\"auto\" style=\"font-size: 200%; color: #00aae7;\">Kesihatan<\/span><\/strong><\/h1>\n<p style=\"text-align: center;\"><span style=\"font-size: 150%;\">Hubungan antara kecergasan fizikal dan kesihatan metabolik sememangnya sangat rapat. Metabolisme, iaitu cara tubuh menghasilkan dan menggunakan tenaga pada peringkat sel, merupakan petunjuk penting kepada kesihatan tubuh. Digabungkan dengan aktiviti fizikal yang dilakukan secara berkala, ia membantu menyokong kesihatan metabolik dan mengurangkan risiko pelbagai masalah kesihatan.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1895626349 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1036441353\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-box-shadow-1\"  id=\"row-2101294003\">\n\n\n\t<div id=\"col-476344913\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 class=\"landmark-info__subheader color--primary landmark-info__subheader--regular landmark-info__subheader--centered landmark-info__subheader--no-paragraph\" style=\"text-align: center;\"><span dir=\"auto\" style=\"color: #00aae7; font-size: 110%;\">Malangnya, ramai antara kita semakin kurang aktif akibat gaya hidup yang lebih banyak duduk. Apabila usia meningkat, kekal aktif menjadi semakin penting kerana ia membantu menguruskan berat badan, mengurangkan tekanan serta mengekalkan kekuatan dan jisim otot.<\/span><\/h2>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-2101294003 > .col > .col-inner {\n  padding: 30px 30px 30px 30px;\n  background-color: rgb(246, 249, 255);\n  border-radius: 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1036441353 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1000473537\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1787398718\">\n\n\n\t<div id=\"col-1037875214\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h1 class=\"h1 cc__header--opt-1 color--primary cc__header--center cc__header--bold\" style=\"text-align: center;\"><span dir=\"auto\" style=\"font-size: 180%; color: #00aae7;\">Lepaskan Tekanan<\/span><\/h1>\n<p style=\"text-align: center;\"><span dir=\"auto\" style=\"font-size: 130%;\">Aktiviti fizikal secara berkala membantu menyokong keseimbangan hormon yang berkaitan dengan pengurusan berat badan. Ia juga membantu mengurangkan hormon stres seperti kortisol dan menyokong fungsi hormon semula jadi yang berkaitan dengan kawalan gula dalam darah serta rasa kenyang.<\/span><\/p>\n<p style=\"text-align: center;\"><span dir=\"auto\" style=\"font-size: 130%;\">Bagi mereka yang ingin menguruskan berat badan dan meningkatkan kesihatan dalam jangka panjang, aktiviti fizikal membantu mengekalkan jisim otot sambil mengurangkan tekanan dan menyokong kesihatan secara keseluruhan.<\/span><\/p>\n<h1 class=\"h1 cc__header--opt-1 color--primary cc__header--center cc__header--bold\" style=\"text-align: center;\"><span dir=\"auto\" style=\"font-size: 180%; color: #00aae7;\">Jisim Otot Sangat Penting<\/span><\/h1>\n<h2 class=\"h3 cc__header--opt-1 color--primary cc__header--center cc__header--regular\" style=\"text-align: center;\"><span dir=\"auto\" style=\"color: #00aae7; font-size: 120%;\">Kehilangan jisim otot merupakan proses semula jadi yang boleh bermula seawal usia 30 tahun.<\/span><\/h2>\n<p style=\"text-align: center;\"><span dir=\"auto\" style=\"font-size: 130%;\">Apabila usia meningkat, mengekalkan jisim otot menjadi semakin penting. Jisim otot yang sihat membantu menyokong kekuatan tubuh, keseimbangan, kesihatan tulang dan mobiliti, sekali gus menyokong kesihatan jangka panjang.<\/span><\/p>\n<p style=\"text-align: center;\"><span dir=\"auto\" style=\"font-size: 130%;\">Semasa menguruskan berat badan, mengekalkan jisim otot membantu menyokong kesihatan metabolik. Otot menggunakan lebih banyak tenaga berbanding lemak, sekali gus membantu menyokong metabolisme, meningkatkan kecergasan dan memudahkan pengurusan berat badan dalam jangka panjang.<\/span><\/p>\n<h1 class=\"h2 cc__header--opt-1 color--primary cc__header--center cc__header--regular\" style=\"text-align: center;\"><span dir=\"auto\" style=\"color: #00aae7; font-size: 150%;\">Latihan Kekuatan<\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"font-size: 130%;\">Salah satu cara yang paling berkesan untuk mengekalkan jisim otot dan mengurangkan lemak badan ialah latihan kekuatan. Dengan membina otot, latihan kekuatan membantu menyokong metabolisme. Otot juga menggunakan lebih banyak tenaga berbanding lemak, walaupun ketika tubuh sedang berehat.<\/span><\/p>\n<h1 class=\"h2 cc__header--opt-1 color--primary cc__header--center cc__header--regular\" style=\"text-align: center;\"><span dir=\"auto\" style=\"font-size: 150%; color: #00aae7;\">Senaman Regangan<\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"font-size: 130%;\">Regangan ialah salah satu aktiviti paling mudah tetapi sangat bermanfaat untuk tubuh. Walaupun ia tidak membakar sebanyak kalori seperti latihan kekuatan, regangan membantu memperbaiki postur, mengurangkan risiko kecederaan, menyokong metabolisme, melancarkan peredaran darah serta meningkatkan fleksibiliti badan.<\/span><\/p>\n<h1 class=\"h1 cc__header--opt-1 color--primary cc__header--center cc__header--bold\" style=\"text-align: center;\"><span dir=\"auto\" style=\"color: #00aae7; font-size: 180%;\">Kecergasan &amp; Gaya Hidup RasaRingan<\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"font-size: 130%;\">Memandangkan aktiviti fizikal penting untuk menyokong kesihatan metabolik, bersenam secara konsisten dapat membantu pengurusan berat badan dengan lebih berkesan. Bersama RasaRingan, anda hanya perlu meluangkan sekitar 10 hingga 20 minit sehari untuk bergerak aktif sebagai sebahagian daripada gaya hidup yang lebih sihat.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1000473537 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_922740743\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-481367213\">\n\n\n\t<div id=\"col-1725135738\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1722285554\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"970\" height=\"800\" src=\"https:\/\/rasaringan.com\/wp-content\/uploads\/2026\/07\/cpt-970x800.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/rasaringan.com\/wp-content\/uploads\/2026\/07\/cpt-970x800.webp 970w, https:\/\/rasaringan.com\/wp-content\/uploads\/2026\/07\/cpt-485x400.webp 485w, https:\/\/rasaringan.com\/wp-content\/uploads\/2026\/07\/cpt-768x633.webp 768w, https:\/\/rasaringan.com\/wp-content\/uploads\/2026\/07\/cpt-510x421.webp 510w, https:\/\/rasaringan.com\/wp-content\/uploads\/2026\/07\/cpt.webp 1381w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1722285554 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_922740743 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1960552407\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1937674070\">\n\n\n\t<div id=\"col-2001098243\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h1 class=\"landmark-info__header landmark-info__header--small color--primary landmark-info__header--centered\" style=\"text-align: center;\"><span style=\"color: #00aae7; font-size: 150%;\">Tali Pinggang RasaRingan<\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"font-size: 130%;\">Hanya gunakan Tali Pinggang RasaRingan dengan fungsi EMS selama beberapa minit setiap hari untuk membantu mengekalkan jisim otot semasa proses pengurusan berat badan, menyokong otot bahagian pinggang dan abdomen, serta membantu anda memperoleh tubuh yang lebih langsing, lebih cergas dan lebih bertenaga dengan selesa dari rumah.<\/span><\/p>\n<div class=\"row align-middle align-center\" style=\"max-width:1280px\" id=\"row-944624517\">\n\n\n\t<div id=\"col-1138078692\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2121805304\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/rasaringan.com\/wp-content\/uploads\/2026\/07\/cpt2-600x800.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/rasaringan.com\/wp-content\/uploads\/2026\/07\/cpt2-600x800.webp 600w, https:\/\/rasaringan.com\/wp-content\/uploads\/2026\/07\/cpt2-300x400.webp 300w, https:\/\/rasaringan.com\/wp-content\/uploads\/2026\/07\/cpt2-768x1024.webp 768w, https:\/\/rasaringan.com\/wp-content\/uploads\/2026\/07\/cpt2-510x680.webp 510w, https:\/\/rasaringan.com\/wp-content\/uploads\/2026\/07\/cpt2.webp 1086w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2121805304 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_2121805304 {\n    width: 50%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n<h1 class=\"landmark-info__header landmark-info__header--small color--primary landmark-info__header--centered\" style=\"text-align: center;\"><span style=\"color: #00aae7;\">Tali Pinggang RasaRingan<\/span><\/h1>\n<div class=\"landmark-info__paragraph landmark-info__paragraph--centered landmark-info__paragraph--alternate\">\n<p style=\"text-align: center;\"><span dir=\"auto\" style=\"font-size: 120%;\">Membantu menyokong gaya hidup yang aktif dan fungsi metabolisme yang sihat. Digabungkan dengan amalan hidup sihat, ia membantu menyokong sensitiviti insulin, pengurusan lemak badan serta membantu mengawal selera makan dan tabiat makan akibat emosi.<\/span><\/p>\n<\/div>\n<a href=\"https:\/\/rasaringan.com\/ms\/product\/ems%e7%83%ad%e6%95%b7%e9%9c%87%e5%8a%a8%e8%85%b0%e5%b8%a6%ef%bd%9c%e8%85%b0%e8%85%b9%e6%a0%b8%e5%bf%83%e6%bf%80%e6%b4%bb-%c2%b7-%e4%bd%93%e6%80%81%e5%a1%91%e5%bd%a2%e8%be%85%e5%8a%a9\/\" target=\"_blank\" class=\"button primary is-gloss lowercase\" rel=\"noopener\" style=\"border-radius:99px;\">\n\t\t<span>Beli Sekarang<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-278928675\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_64646725\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/rasaringan.com\/wp-content\/uploads\/2026\/07\/yys2-1200x800.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/rasaringan.com\/wp-content\/uploads\/2026\/07\/yys2-1200x800.webp 1200w, https:\/\/rasaringan.com\/wp-content\/uploads\/2026\/07\/yys2-600x400.webp 600w, https:\/\/rasaringan.com\/wp-content\/uploads\/2026\/07\/yys2-768x512.webp 768w, https:\/\/rasaringan.com\/wp-content\/uploads\/2026\/07\/yys2-510x340.webp 510w, https:\/\/rasaringan.com\/wp-content\/uploads\/2026\/07\/yys2.webp 1536w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_64646725 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h1 class=\"landmark-info__header landmark-info__header--small color--primary landmark-info__header--centered\" style=\"text-align: center;\"><span style=\"color: #00aae7;\">Bimbingan Pakar Pemakanan RasaRingan (1 Tahun)<\/span><\/h1>\n<div class=\"landmark-info__paragraph landmark-info__paragraph--centered landmark-info__paragraph--alternate\">\n<p><span dir=\"auto\" style=\"font-size: 120%;\">Membantu anda membina tabiat pemakanan dan gaya hidup yang lebih sihat dengan sokongan berterusan daripada pakar pemakanan sepanjang tahun.<\/span><\/p>\n<\/div>\n<a class=\"button primary is-gloss lowercase\" style=\"border-radius:99px;\">\n\t\t<span>Disertakan Secara Percuma<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-944624517 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1960552407 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-439","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rasaringan.com\/ms\/wp-json\/wp\/v2\/pages\/439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rasaringan.com\/ms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rasaringan.com\/ms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rasaringan.com\/ms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rasaringan.com\/ms\/wp-json\/wp\/v2\/comments?post=439"}],"version-history":[{"count":16,"href":"https:\/\/rasaringan.com\/ms\/wp-json\/wp\/v2\/pages\/439\/revisions"}],"predecessor-version":[{"id":1237,"href":"https:\/\/rasaringan.com\/ms\/wp-json\/wp\/v2\/pages\/439\/revisions\/1237"}],"wp:attachment":[{"href":"https:\/\/rasaringan.com\/ms\/wp-json\/wp\/v2\/media?parent=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}